Benefits of Far Infrared Sauna
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frared Sauna FAQ Home An infrared sauna can actually occur in any area of space that is near an infrared heater. The space does not need to be enclosed because the infrared heat warms the body directly, not the air around the body. Here are some example infrared saunas. Have you ever walked into a bathroom, flipped on a light switch, and felt heat coming from above? This type of bathroom heat is often, but not always, created by an infrared heater.
What is Far Infrared Ray (FIR) ?
Far-infrared radiant (FIR) heat is a completely safe form of naturally occurring energy that heats objects by a process called direct light conversion. Radiant heat is also called infrared heat or infrared energy. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air. This type of energy travels 2-3" deep into the body and is thought by some to increase circulation and nourish damaged tissue.
FIR heat is not ultraviolet radiation but a narrow band of energy within the 5 to 15 micron level. The infrared segment of the electromagnetic spectrum is divided into 3 segments of wavelength measured in microns or micrometers (a microns = 1/1,000,000 of a meter); 0.076~1.5microns=near or close; 1.5~5.6middle or intermediate; 5.6~1,000=far or long wave infrared. The infrared segment of the electromagnetic spectrum occurs just below (infra) to red light as the next lowest energy band of light. This band of light is not visible to human eyes but can be seen by special cameras. We can, however, feel this type of light that we perceive as heat. Our sun produces most of its energy output in the infrared segment of the spectrum. Our atmosphere has a window in it that allows infrared rays in the 7-14micron range to safely reach the earth' surface. When warmed, the earth radiates infrared rays in the 7-14micron band with its peak output at 10microns.
The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. FIR heat provides many of the health benefits of natural sunlight without any of the dangerous effects of solar radiation.
Benefits of Infrared Sauna
Infrared heat has some distinct advantages over traditional steam heat saunas, however many steam sauna advocates feel that an infrared sauna does not provide the same relaxing and invigorating experience as steam for a steam room or steam shower. This is an issue of personal preference.
Infrared heaters warm the body in the same manner as natural sunlight. FIR heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.
Traditional steam saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. FIR saunas work differently. Instead of heating the air within the enclosure, FIR saunas heat the body directly. The result is a lower power bill and deeper tissue penetration. In the FIR sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. FIR saunas are safe for all ages.
Traditional saunas are more likely to spread and cultivate bacteria in the humid air, therefore an infrared sauna creates a more sanitary environment. An Infrared Sauna will heat up in a shorter time period than a steam sauna because it can heat the skin directly and does not need to heat the air. It should be noted that the steam from a steam shower heat is actually
Why Is FIR important to the human body?
FIR has the ability to penetrate, refract, radiate and reflect. The human body can absorb FIR because of its deep penetrating ability. When FIR penetrates through skin to the subcutaneous tissues, it transforms from light energy into heat energy. The thermal effect within the deep layers of the tissues causes bloods vessels and capillaries to dilate, promoting a better blood circulation, and the heat so produced helps to get rid of body toxins and metabolic wastes through sweating.
What are the health benefits of spending time in a sauna?
The health benefits of a FAR Infrared Sauna are numerous. Saunas are often used in the treatment of diseases and drug addictions, as well as for general therapy and well being. Some of the benefits include
Can Infrared Sauna Heaters and Saunas be used to perform Heat / Bikram Yoga?
Yes, the heat from an infrared will cause the human body to heat up and become more flexible. Infrared heaters can be used for Heat Yoga or Bikram Method Yoga.
Infrared Sauna Scam
Industry research has shown that infrared sauna heat does provide health benefits, so it is not a scam. However, some exaggerated claims about instant weight loss and increased health may be untrue.
Health Benefits of Infrared Saunas are said to include
Better Circulation and Increased Energy
The sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism.
FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session.
The FIR Sauna increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.
Speed Recovery from Injuries
For injuries, FIR generated heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain and reducing the time it takes the human body to recover from an injury.
The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body's waste.
Stress Reduction & Relaxation FIR Sauna heat treatment before a massage also helps prepare a client by creating an overall relaxing effect. It loosens the muscle tissue so the therapist can do a more thorough and effective massage.
Skin Beautification For that sought after healthy glow, FIR Sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture. A FIR Sauna heat bath also provides a mild cleansing of the skin.
Improved Immune System
By creating an "Artificial Fever", FIR heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. The function of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold. This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or flu has been known to stop the disease before the symptoms occur.
Can an Infrared Sauna help with acne?
Sweating and improving your circulation are probably good for acne, but there is no direct evidence that infrared saunas themselves do anything beneficial. Hosted by Wasauna Showers and Saunas
The fact is, in today's world, we are exposed to a high concentration of environmental pollutants and contaminants. For many people, especially those who already have a compromised immune system, the body cannot deal with this toxic burden effectively on its own. That is where FAR infrared sauna therapy can make a difference - by assisting the body in excreting harmful chemicals and heavy metals that can be the cause of many chronic disorders. Introducing The Thermal Life® FAR Infrared (FIR) Sauna The Infrared Sauna has an excellent reputation for detoxifying both metal and chemical contaminants from the body. It is an excellent therapy on its own or as an adjunct to other natural methods of detoxification. Proper FAR infrared sauna therapy can be supportive for:
The Thermal Life® sauna made by High Tech Health, Inc., is recognized by health professionals worldwide as perhaps the most effective method of removing both chemcial and metal toxins from the body. This sauna which was Designed for Detox™, removes heavy metals, including mercury, and fat-stored (lipophilic) toxins that have been sequestered in the cells, connective tissue and brain.
How does it work?
A layer of fat and oil exists just below the surface of the skin. The FAR infrared light resonates with the water molecules within these lipid or fat cells.
This vigorous activation of the water molecule stimulates the fat cells to excrete toxins. These toxins will be released through the skin's sweat channels as a result of the high temperature from the sauna. As sweat and oil are secreted, the toxins dissolved in them are secreted as well. By excreting these toxins and then washing them off your body, the toxic load on the body is lowered and cellular health improves.
Oil glands help remove oil-soluble toxins that the body would otherwise have a difficult time eliminating. We have created a world filled with oil-soluble toxins such as gasoline, solvents, pesticides, ingredients in toothpaste, personal care products, etc., which the body is not able to dispose of efficiently. The longer the skin is heated, the more oil-soluble toxins are eliminated.
The sauna assists the body in eliminating the toxins and promotes the restoration of those organs back to proper functioning so that they are in better shape to address future toxic exposure.
Enhanced Immune System Health
Each time you take a sauna session, there is a brief increase in body tempurature, which boosts the production of infection-fighting white blood cells (leukocytes) by your bone marrow and killer T-cells by your thymus. This process has a beneficial effect on your immune system.
Improved Cardiovascular Health
Medical research has shown that regular use of FIR sauna therapy may be as effective for cardiovascular conditioning as exercise is. As the body heats up, it cools itself by sending blood from the internal organs to the extremities and the skin, thus increasing heart rate, cardiac output and metabolic rate.
The FAR infrared sauna helps to reduce physical stress by boosting circulation and triggering the production of endorphins, the "happy" hormones. Couple this with the relaxing and peaceful atmosphere that a sauna session provides, and you have an effective method for promoting stress reduction.
Weight and Cellulite Management
Toxins can play a significant role in our ability to lose or gain weight. The body will create fat cells as a way to store toxins. The fat is actually protecting our vital organs by providng a layer of insulation from the toxic elements. Those who have been unsuccessful at dieting, will often have success once they start detoxifying and alkalizing their body. This is because they start to eliminate the toxins stored in the fat cells, and therefore the body no longer needs to create more fat cells. Something to note: a single sauna session can burn as many as 600 calories.
Cellulite is a gel-like substance that is made up of fat, water, and waste products trapped near the surface of the skin. Sauna therapy can be a helpful supportive adjunct to other cellulite fighting strategies like proper nutritiona and specialized massage therapy.
By dilating blood vessels, infrared heat increases blood circulation to injured areas, speeding up the healing process and relieving pain. Infrared heat has also been used extensively in the treatment of arthritis, rheumatism, and muscle spasms.
Beautifying the Skin
When you sweat profusely, you are deeply cleansing the skin and creating improved tone, texture and color.
Special Note: Readers of this web site are entitled to a special discount of $500.00 off the regular retail price of anyThermal Life® sauna from High Tech Health, Inc.
For more information and to purchase the Thermal Life® Far Infrared Sauna from High Tech Health, please click here. You can also call them directly at 800-794-5355 or 303-413-8500 and speak to one of their knowledgeable product specialists.
By mentioning our company name Evenbetterhealth.com you will receive the discount when you place the order from them. As well, High Tech Health offers a 30 day money-back satisfaction guarantee, so you can try it risk free. They also offer a lifetime warranty against defects in workmanship of the cabin, the heaters, and the electrical components.
Superior Craftsmanship of the Thermal Life® Sauna The Thermal Life Sauna is designed to last and look good anywhere in your home. It is made from solid poplar wood, which is light in color and can match with almost any decor.
Hypoallergenic and Non-Toxic Construction
The Thermal Life sauna is made from poplar wood, which after extensive research was found to be the superior wood of choice for health-conscious people. Poplar wood does not outgas any chemicals or have strong, objectionable odors. This makes is a better choice than cedar, redwood, hemlock, and basswood for those individuals addressing health problems related to toxicity or allergies, chronic disease, or chemical sensitivities.
The Thermal Life® Sauna utilizes specially designed Bio-Resonance™ ceramic heaters that provide the optimal level of far infrared exposure no matter where you are in your detoxification process. A special feature of the Bio-Resonance heater is the nature of the far infrared rays that is emits. FAR infrared is a band of electromagnetic energy, just as visible light and ultraviolet light are.
The difference between visible light and far infrared is that we cannot see far infrared. FAR infrared affects the body differently than ultraviolet or near infrared light. Heat lamps emit near infrared which is only absorbed by the surface of the skin. FAR, on the other hand, is absorbed into the body up to a depth of 1 and half inches. It is experienced as a softer heat sensation which is quite enjoyable.
FAR infrared rays also stimulate the production of endorphins, the "happy hormones", and have been prescribed for pain for a long time. Bio-Resonance heating technology ensures an enjoyable, detoxifying experience.
Comparing Ceramic to Carbon Heaters in FIRS
Hight Tech Health (HTH) researched "carbon heater" technology and found it to be significantly inferior to their trademarked BioResonance® emitters because carbon heaters are inefficient and poor emitters of far infrared waves. If the emitters don't produce good far infrared, then the detoxification effect is diminished. HTH emitters are alloy tubes filled with solid ceramic . The ceramic material is warmed to the temperature range where it emits the highest quality and quantity of FIR waves. (between 6-20 microns).
The surgical grade stainless steel reflectors behind the emitters reflect back into the cabin any FIR emitted from the rear of the emitters. This way, the cabin is completely filled with 100% FIR waves and none are lost into the walls of the sauna. Carbon emitters because of their poor design and emission, lose close to 50% of what little far infrared they do emit through the back walls, because there is nothing to reflect the waves back into the center of the sauna cabin.
Carbon emitters are large thin plastic or fiberglass panels with a thin layer of carbon material sandwiched in between, or lined with fabric with carbon fibers woven into the fabric, then laminated onto the panels with a wire grid behind them to heat them up. They are made large to compensate for the extreme inefficiency of far infrared light production. They take 40-45 minutes to warm up to the point where you can even get into the sauna vs. our saunas which are warm and ready to use in 10-15 minutes.
High Tech Health will not put plastic or fiberglass into their saunas because of concerns regarding possible out-gassing of chemical compounds from these panels. These types of saunas are primarily marketed for recreational use. Another downside to carbon heaters is because of their large panel size, they produce fairly strong electromagnetic fields. HTH heaters emit extremely low levels of EMF's, about 2-4 milligauss, which is equivalent to sitting next to a reading lamp.
Carbon heaters are inexpensive to construct. They don't tend to have a long life, and can burn out in 5-6 years. HTH has never had to replace a single heater in the 14 years of selling the Thermal Life saunas. It is by far, the most durable, energy efficient and long lasting technology in the industry.
The most important four points in buying a far infrared sauna in regards to the heater technology used are:
All material provided on this site is for informational and educational purposes only. It is not meant to replace or substitute for the recommendations or advice of your physician or medical provider. Please consult a health care provider regarding the applicability of any opinion or recommendation with respect to your symptoms or medical condition. Products are offered for use in therapies that may benefit normal function and structure. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.