http://www.healyrealfoodvegetarian.com/hearty-sprouted-lentil-vegetable-stew/

Natural food source flue shots

HEALING RECIPES:

Non-Dairy Warm Tummeric Milk

Homemade Charcoal and Coconut Oil Eyeliner

Here is a nice Smoothie: Strawberry Basil Lime

Here is a Immune Fortifying Drink Recipe

Tumeric Golden Milk for cleaning blood and Inflamation 

Natural food source Flue Shots

The following are recipes that I collected during my healing process.

Share Care
Fuel For Fitness
Maple Walnut and Flaxseed Pancakes

Picture
http://www.sharecare.com/static/maple-walnut-flaxseed-pancakes-recipe

Pumpkin Brownies

Ingredients
1 (15 oz) can puréed pumpkin
2 tsp lemon zest
1 box of brownie mix
3 tbsp peanut butter, softened in microwave
Directions
Preheat the oven to 350 degrees.
Grease an 8x8 baking pan.
In a large bowl, stir together the pumpkin puree and lemon zest

Mix in the brownie mix – just the box mix, no eggs or oil – and combine well. It will be a rather thick batter. Spread the batter evenly into the baking pan. Put the peanut butter in the microwave for about 30 seconds to soften it. Top the batter in the pan with dollops of peanut butter. You can draw a knife through the dough and peanut butter to create a design. Bake for 25- 30 minutes. Let cool before cutting.

Fiesta Quinoa Salad

Ingredients
  • 1 cup quinoa
  • 1 15 ounce can black beans, rinsed and drained
  • 1 medium (10 ounce) jicama, peeled and cut in bite-size strips (2 cups)
  • 1 medium yellow or red sweet pepper, chopped (3/4 cup)
  • 1/3 cup chopped red onion
  • 1 fresh jalapeno chile pepper*, seeded and finely chopped*
  • 1/4 cup snipped fresh cilantro
  • 1/4cup olive oil
  • 1 teaspoon finely shredded lime peel
  • 3 tablespoons lime juice
  • 1 teaspoon salt
  • 1 teaspoon ground cumin

Directions

1. Place quinoa in a fine mesh strainer. Rinse under cold running water; drain. In a medium saucepan bring 2-1/2 cups water to boiling. Add quinoa. Return to boiling; reduce heat. Cover and simmer for 10 minutes. Drain in the fine mesh strainer. Rinse with cold water; drain again. Place in a large bowl.

2. Add beans, jicama, sweet pepper, onion, jalapeno, and cilantro to bowl. For dressing, in a small bowl stir together the oil, lime peel, lime juice, salt, and cumin. Add to vegetable mixture. Toss to coat. Cover and chill for 2 to 24 hours. Makes 4 main-dish servings or 8 side-dish servings.

From the Test Kitchen

  • Note *Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts (Fiesta Quinoa Salad)

  • Servings Per Recipe 4,
  • Calories 406,
  • Protein (gm) 14,
  • Carbohydrate (gm) 57,
  • Fat, total (gm) 17,
  • Saturated fat (gm) 2,
  • Dietary Fiber, total (gm) 9,
  • Vitamin A (IU) 292,
  • Vitamin C (mg) 111,
  • Sodium (mg) 858,
  • Calcium (DV %) 81,
  • Iron (DV %) 6,
  • Percent Daily Values are based on a 2,000 calorie diet

Fiesta Quinoa Salad
RECOMMENDED SIGHTS TO GO TO
RECOMMENDED SIGHTS TO GO TO:
Acid & Alkaline Food Chart and
Definitive listing of acid & alkaline foods in an easy to read, easy to print chart
Lookouts & Top Tips etc.
Also check out three videos to explain how to alkalize and lose weight and be healthy
www.energiseforlife.com
Included Pages:
Recipe for an Immune-boosting Smoothie

 2 cups milk or soy or rice beverage
 1 cup plain nonfat yogurt
 1 serving of a multinutrient supplement
 one frozen banana, cut up
 1/2 cup frozen blueberries
 1/2 cup each of your favorite fruit, frozen (e.g., organic
strawberries, papaya, mango)
 1 tbsp. flax oil or 2 tbsp. flaxseed meal (Because fiber
steadies the absorption of carbohydrates and therefore
contributes to a steadier blood sugar we suggest using rich
sources of fiber, such as flaxseed meal (i.e., ground flax
seeds, containing both the oil and fiber), although flax oil
has a more palatable consistency than flaxseed meal.

For additional fiber, if you don't mind an even grainier texture,
add 1 tbsp. or more of oat bran.)
 3 ounces tofu
 10 mg. zinc
 100 mcg. selenium
 50-100 IU vitamin E
 1 serving soy isolate powder (optional)
 2 tbsp. peanut butter (optional)
Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.


Healthy Guacamole
http://www.thecandidadiet.com/emails/7-recipes-candida-diet.htm

Healthy Guacamole Here's a simple guacamole recipe that's great for when you're feeling a little hungry between mealtimes. You can eat lots of avocado during the diet - it's a natural, healthy food that contains lots of nutrients and is great for your skin too!

Ingredients
2 avocados
Half an onion
1 clove garlic, grated
Lemon juice, fresh
Cilantro (coriander)
Sea salt

Preparation
Just chop and mash up all the ingredients in a bowl, then throw a sprig of cilantro on top for presentation.

Spicy Lamb Curry

http://www.thecandidadiet.com/emails/7-recipes-candida-diet.htm
Indian food is a great option while on the Candida diet, because it contains lots of healthy spices to flavor your food. However, you really need to prepare it at home as Indian food in restaurants tends to contain lots of ingredients that won’t work on the diet. Here is a delicious lamb curry for you to try (this recipe is enough for 2 servings).

Ingredients
250gms diced lamb
1 large onion, chopped
2 handfuls chopped spinach
1 can brown lentils soaked and pre-cooked
1/4 inch ginger, thinly sliced
2-3 cloves garlic, crushed
1 tsp cumin seeds
1 tsp fennel seeds
1/2 tsp garam masala
1/2 tsp curry powder

Preparation
Brown onions in a saucepan, then add the lamb. Once the lamb is browned, add the garlic and spices. Stir until the spices are aromatic, then add a 1/4 cup of water. Leave to simmer for about 5 minutes. Now add 1 more cup of water and half the lentils. Puree the remaining lentils and add to make the sauce. Leave to simmer until the sauce has reduced to the desired thickness, then stir in the spinach about a minute before serving.

Coconut Flour Bread

http://www.thecandidadiet.com/emails/7-recipes-candida-diet.htm
 If you get hungry while on the diet, this is a really filling recipe that won’t feed your Candida. Even better, the coconut ingredients (coconut flour, coconut milk and coconut oil) are antifungals that will help to keep your overgrowth under control.

Ingredients
1/2 cup coconut flour
1/2 cup of buckwheat flour
1/2 cup full cream can of coconut milk (use only the creamy part on the top, about half the can)
5 eggs
2 tablespoons coconut oil
1/2 teaspoon sea salt
1 teaspoon aluminum-free baking powder
Stevia, to taste

Preparation
Blend together the eggs, coconut oil, stevia and salt. Now add the coconut flour, buckwheat flour and baking powder, and whisk until you don’t see any lumps. Pour into a loaf pan greased with coconut oil and bake at 175C (350F) for 30 minutes. Now the top of the loaf should be firm and a light golden color, and you can remove from the oven and allow it to cool. To liven up the taste a little, try adding some lemon zest.



Healthy Guacamole

INFORMATION AND TIPS FOR CURING CANCER NATURALLY

howtocurealmostanycancerathome.pdf
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natural-cancer-remedies-revised-07-08-09.pdf
File Size: 754 kb
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