The following are recipes that I collected during my healing process.
Fiesta Quinoa Salad
1. Place quinoa in a fine mesh strainer. Rinse under cold running water; drain. In a medium saucepan bring 2-1/2 cups water to boiling. Add quinoa. Return to boiling; reduce heat. Cover and simmer for 10 minutes. Drain in the fine mesh strainer. Rinse with cold water; drain again. Place in a large bowl.
2. Add beans, jicama, sweet pepper, onion, jalapeno, and cilantro to bowl. For dressing, in a small bowl stir together the oil, lime peel, lime juice, salt, and cumin. Add to vegetable mixture. Toss to coat. Cover and chill for 2 to 24 hours. Makes 4 main-dish servings or 8 side-dish servings.
From the Test Kitchen
Recipe for an Immune-boosting Smoothie
2 cups milk or soy or rice beverage
1 cup plain nonfat yogurt
1 serving of a multinutrient supplement
one frozen banana, cut up
1/2 cup frozen blueberries
1/2 cup each of your favorite fruit, frozen (e.g., organic
strawberries, papaya, mango)
1 tbsp. flax oil or 2 tbsp. flaxseed meal (Because fiber
steadies the absorption of carbohydrates and therefore
contributes to a steadier blood sugar we suggest using rich
sources of fiber, such as flaxseed meal (i.e., ground flax
seeds, containing both the oil and fiber), although flax oil
has a more palatable consistency than flaxseed meal.
For additional fiber, if you don't mind an even grainier texture,
add 1 tbsp. or more of oat bran.)
3 ounces tofu
10 mg. zinc
100 mcg. selenium
50-100 IU vitamin E
1 serving soy isolate powder (optional)
2 tbsp. peanut butter (optional)
Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.
INFORMATION AND TIPS FOR CURING CANCER NATURALLY
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